Why Holistic Health Coaching?
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Your Journey to Optimal Health Starts Here
Holistic Health Coaching
Integrative Approach
We know that all areas of your life are connected and can impact your well-being. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Bio-Individuality
Each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. We’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Practical Techniques
We learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
Non-restrictive Guidance
Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with our clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Lasting Results
Drawing on our expertise, we work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results
Create Balance
Each session will leave you feeling inspired and motivated. We will talk to you about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money.